Know how to rate foods correctly
Diet in coeliac disease is the be-all and end-all. You must develop a relationship with eating and food if you’re going to be able to manage daily life gluten-free. Only then will you be able to decide in each and every situation whether you can tuck in with no worries or need to be careful. This confidence then helps you enjoy daily life and enables you to concentrate on all the nice moments. It’s a good idea if you can cook as much as possible yourself. In this way you’ll learn quite automatically what to cook and how, and where gluten has no place. And if you make your meals and snacks yourself, then you always know exactly what’s in them! Here you’ll find lots of delicious recipes.